How Many Calories Is in 4 Oz of Grilled Chicken Breast
| Nutrition Facts
Amount Per Serving Calories 211 % Daily Values* Total Fat 8.23g 11% Saturated Fat 2.266g 11% Trans Fat - Polyunsaturated Fat 1.877g Monounsaturated Fat 2.954g Cholesterol 99mg 33% Sodium 458mg 20% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 32.13g Vitamin D - Calcium 17mg 1% Iron 1.34mg 7% Potassium 270mg 6% Vitamin A 18mcg 2% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 10 May 20 07:40 PM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Nutrition summary:
| Calories 211 | Fat 8.23g | Carbs 0g | Protein 32.13g |
| There are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
 1 thin slice (approx 2" x 1-1/2" x 1/8") | 13 |
| 1 oz, with bone (yield after cooking, bone and skin removed) | 19 |
| 1 oz, with bone raw, without skin (yield after cooking, bone removed) | 23 |
| 1 medium slice (approx 2" x 1-1/2" x 1/4") | 26 |
| 1 oz, with bone (yield after bone and skin removed) | 30 |
| 1 oz, with bone cooked, without skin (yield after bone removed) | 34 |
| 1 oz boneless (yield after cooking, skin removed) | 34 |
| 1 oz boneless, raw, without skin (yield after cooking) | 38 |
| 1 small piece (yield after cooking, bone and skin removed) | 40 |
| 1 thick slice (approx 2" x 1-1/2" x 3/8") | 40 |
| 1 oz boneless (yield after skin removed) | 47 |
| 1 oz boneless, skinless | 53 |
| 1 medium piece (yield after cooking, bone and skin removed) | 98 |
| 1 large piece (yield after cooking, bone and skin removed) | 162 |
| 100 g | 188 |
| 1 cup diced | 254 |
| 1/2 chicken (yield after cooking, bone and skin removed) | 458 |
Related Types of Grilled Chicken:
| Great Value Grilled Chicken Breast Fillets | |
| Market Pantry Grilled Chicken Strips Fajita | |
| El Pollo Loco Flame Grilled Chicken Breast, Skinless | |
| El Pollo Loco Flame Grilled Chicken Breast | |
| Grilled Chicken | |
| view more grilled chicken nutritional info | |
Related Types of Chicken:
| Chicken Drumstick | |
| Chicken | |
| Chicken Breast | |
| Chicken Wing | |
| Chicken (Skin Not Eaten) | |
| Chicken Thigh | |
| view more chicken nutritional info | |
See Also:
| Chicken Breast (Skin Not Eaten) | |
| Chicken Thigh (Skin Not Eaten) | |
| Chicken Wing (Skin Not Eaten) | |
| Chicken Leg (Skin Not Eaten) | |
| Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) | |
| view more results | |
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
How Many Calories Is in 4 Oz of Grilled Chicken Breast
Source: https://www.fatsecret.com/calories-nutrition/generic/chicken-grilled-skin-not-eaten?portionid=477470&portionamount=4.000
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